What's New

3 Day Weekend Prenatal Vinyasa Yoga Workshop with Jennifer More

April 2015 at ysynergy KL

This workshop offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. Limited Spaces and please register early.

Yoga instructor and doula, Jennifer More wants you to use yoga during labor. Three distinct yoga routines focus on those poses that will help you when in labor, and Wolfe explains the benefits of each during the workout. The end result? You'll feel relaxed-and prepared for childbirth.

365 Charity

365 was created in 2013 and it is the charity inspiration and expression of ysynergy. The heart of 365 is to give back to the wider community. RM1 per day and thus RM365 per year or multiples of 365 is what ysynergy's members give to charity and the wider society.

With 365, there is the monthly practice that members come, to network, learn, serve, mentor and be part of the ysynergy family.

Today, 365 monthly practices are conducted in centres in Johor Bahru, Batu Pahat, Melaka, Muar, Seremban, Kuala Lumpur, Ipoh, Bukit Mertajam and Sungei Patani


Monthly Practice at YMCA Penang

Come and Join the 365 Monthly Practice or find out more. Click Here


International Teacher's Training Courses

ysynergy started conducting Teacher's Training Courses in 2007. Since 2008, ysynergy has been registered as a Yoga Alliace USA Certified Yoga School and graduates can enroll themselves as members of the Yoga Alliance, USA.

To date, ysynergy has more than 100 students who have undergone the Teacher抯 Training course. Courses can be in English or Mandarin and are conducted in various centres in Johor Bahru, Penang, Melaka, Sungei Patani and Kuala Lumpur.

To register or find out more about the Teacher's Training Course. Click Here!